Yogurt and frozen yogurt are two different things. Many people do not know the Difference Between Yogurt And Frozen Yogurt.
We will take a closer look at what sets them apart from each other and how they are related.
Here is a related article that might intrest you on Frozen Yogurt VS Ice Cream: What’s The Difference?
How Traditional Yogurt Is Made?
Traditional yogurt is made by fermenting milk using bacteria, which together ferment the milk into a thick, creamy consistency. The fermentation process causes the proteins in the dairy product to thicken causing it to become more solid than its unfrozen counterpart, which makes it easier for us to consume without adding other ingredients like sugar or fruit.
The most popular types of yogurts out there include cow’s milk and goat’s milk. Goat’s milk has a thinner consistency than cow’s milk, which makes it easier for many individuals to digest. These confections can be flavored with all sorts of different fruits and spices in order to suit the consumer’s preference.
How Frozen Yogurt Is Made?
Frozen yogurt is typically made with cream and sweeteners instead of milk and bacteria. This gives it a much lighter texture and taste than its fermented counterpart. This is why many individuals refer to this type of dessert as “fro-yo.”
Frozen yogurt can come in all sorts of different flavors, which is why it has become much more popular than traditional yogurt. It does not contain as much excess sugar or dairy, which can make it easier for people to digest.
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Other Difference Between Yogurt and Frozen Yogurt
- Frozen yogurt is much different than ice cream. Frozen yogurt only contains about 4% fat, which can make it easier for people to digest. Ice cream on the other hand contains anywhere between 10-20% fat, making it difficult for some people to properly process this dairy product.
- The term “yogurt” is used for all dairy desserts that contain active cultures, while the term “frozen yogurt” specifically refers to a lighter version of ice cream. However, there are some frozen yogurts that contain more fat than ice cream.
- Yogurt is made by fermenting milk using bacteria, while frozen yogurt is typically made with cream and sweeteners instead of milk and bacteria.
- Frozen yogurt can come in all sorts of different flavors while traditional yogurt typically comes in unflavored and fruit-flavored varieties.
- Yogurt can be made from cow’s milk and goat’s milk while frozen yogurt typically only comes from cow’s milk.
Because of these differences, it’s easy to see how many people get yogurt and frozen yogurt confused. While there are some yogurts that contain more fat than ice cream, the main difference between the two desserts is still pretty apparent: one is made with active cultures while the other comes as a result of added thickeners and sweeteners.
Also, make sure to check out my post on How Does A Frozen Yogurt Maker Work? [Complete Guideline Here]
Yogurt and frozen yogurt are really two different things that can be easily distinguished from each other. While they may share similar ingredients, the way these products are processed makes them unique.
Similarities Between Yogurt & Frozen Yogurt
- Both types of desserts are usually referred to as “yogurts.”
- Both yogurts and frozen yogurts can be flavored with fruits, spices, or other additives.
- Both yogurts and frozen yogurts are dairy products.
- Both yogurt and frozen yogurt can be made from cow’s milk.
- Both are delicious, made from dairy, and a great way to cool down summer!
- Both are healthy and come with added health benefits.
Health Benefits of Yogurt
Yogurt is packed with great nutrients and contains several health benefits. These include:
Increased bone density and stronger teeth: Yogurt comes with a high amount of calcium, which can significantly increase your body’s bone density. This makes it much more difficult for you to suffer from conditions like osteoporosis or arthritis later in life.
Enhanced weight management: Yogurt can also help boost your metabolism, which can make it much easier for you to lose weight. This is because yogurt improves the function of several different enzymes in your body that are responsible for breaking down sugars and storing fat.
Strengthened immune system: Yogurts with live cultures include acidophilus. Acidophilus is an acid that supports beneficial bacteria throughout your digestive tract, which can help you to fight off diseases like yeast infections and urinary tract infections much more effectively.
Increased energy levels: Yogurt contains several nutrients that are great for providing long-lasting energy throughout the day. This includes calcium, protein, magnesium, zinc, potassium, and several B-vitamins.
Health Benefits of Frozen Yogurt
Frozen Yogurt offers similar benefits as yogurt with its own unique advantages. These include:
Healthier than ice cream: One of the biggest reasons that people love frozen yogurt is because it’s much healthier than ice cream. This is because frozen yogurt contains around 4% fat, which makes for a lighter treat that many people can easily digest.
Packed with great nutrients: Frozen yogurt still contains all of the same nutrients like calcium, protein, magnesium, zinc, potassium, and several B-vitamins.
Enhanced health benefits: Frozen yogurts typically come in several flavors that contain added health benefits, such as calcium or vitamin D. This makes it a lot easier for people to get the nutrients they need while enjoying a guilt-free dessert.
Yogurt and frozen yogurt are really two different types of desserts that can be easily distinguished from each other while still maintaining plenty of similarities.
We hope this article has cleared up any confusion you might have had about the differences between yogurt and frozen yogurt.
If you’re looking to try out either dessert, then be sure to stop by your local grocery store or health food center as they usually carry both!
Thank you for reading!