Research from the University of Basel in Switzerland has revealed that two-thirds of us are likely to suffer from headaches or migraines as a result of spending too much time in front of a computer screen.
Headaches and migraines can be caused by a number of factors, but prolonged exposure to digital devices is becoming a major issue for many people.
If you’re like most people, you spend a lot of time at the computer. And if you’re a blogger or an entrepreneur and you work from home, you probably spend hours upon hours staring at that computer screen every single day.
We have a related article for you, you can read Do Computer Glasses Help With Headaches? [All You Need To Know About]
And if you’ve been doing this for any amount of time, chances are good that at some point, you’ve developed a bit of a headache from staring at a computer screen for too long.
You’re not alone if you suffer from headaches and fatigue after working on a computer all day. This is one of the most common side effects of staring at a screen all day. But most people don’t have to live with this problem any longer.
What Are The Solutions That Help You To Relieve Headaches?
Always use the following methods and techniques to help you reduce headaches from computer screens:
- Work on your laptop instead of your desktop computer
- Use the “sleep” mode of your computer
- Take a break and go for a walk
- Keep your screen brightness low
- Use a neck pillow
- Avoid using the computer on your lap
- Avoid using a computer for too long
5 Ways To Get Relief From Headaches From Computer Screens
Do you get headaches from using a computer screen? It’s time to take action and do something about it. These strategies will give you instant relief and help prevent future problems.
Also, make sure to check out my post on Do Blue-Light Glasses Help With Headaches? [Everything To Know]
1. Headache Relief Through Meditation
One of the best ways to deal with headaches from staring at a computer screen is through meditation. Studies have shown that meditation can be a powerful tool in relieving stress and helping people cope with everyday issues. It also helps to prevent headaches.
If you feel like you’re getting a headache from your computer screen, take a break. It’s really easy to become stuck in your head when you’re on the computer.
Take a break and go outside, or even do a few chores around the house. You’ll feel a lot better and you’ll have more energy when you return to your computer.
2. Get A Second Monitor
The most obvious solution to headaches from computer screens is to get a second monitor. You can do this yourself or you can get one that’s pre-configured and ready to go. You can also get one that works with your current computer and you can get a cheaper, simpler one if you’re on a budget.
The beauty of this solution is that it’s really easy to set up and it’s the most obvious solution to headaches from computer screens. You can set it up right now and you can use it right away.
3. Blink Your Eyes
Blinking your eyes is a great way to help your brain to focus. You can also blink your eyes a lot to help keep your vision clear.
Next time you’re staring at a computer screen, close your eyes for a few seconds and then open them again. This will refresh your eyes and help you to keep your vision clear.
You can also try a few different ways to blink your eyes. Try opening your eyes slowly and then closing them quickly. Try blinking your eyes really quickly. Try blinking your eyes for a few seconds, then opening them and then closing them again this will gave you calm.
4. Reduce The Brightness On Your Screen
The next time you’re staring at a computer screen, try reducing the brightness. This will help your eyes to focus and it will also help to prevent headaches from computer screens.
Formerly, people used to use their eyes as a light sensor to help them to see better in the dark.
So, reducing the brightness on your screen will help your eyes to focus and will also help to prevent headaches from computer screens.
5. Get An Eye Pillow
An eye pillow is a great way to help you to get relief from headaches from computer screens. An eye pillow is designed to help you to focus your eyes and prevent headaches from computer screens.
If you’re using a computer screen and you feel like you’re getting a headache, get an eye pillow and use it to help your eyes focus.
It will help to keep your eyes focused and it will also help to prevent headaches from computer screens.
It’s time to get rid of your headaches and to prevent them from happening again. Headaches are a very common problem that most people experience at some point in their lives.
If you want to prevent headaches, you need to take some simple steps. You need to be aware of the things that can trigger your headaches.
You need to take breaks from staring at a computer screen. You also need to get an eye pillow and use it to help your eyes focus.
We have a related article for you, you can read Computer Glasses VS Blue Light Glasses – What’s The Difference?
The solutions in this article can help you to get relief from headaches from computer screens. You can try a few of them and see which one works best for you.
Do you have any tips on how to prevent headaches from staring at a computer screen? Leave a comment below and share your tips with us.
Here is a nice video explaining about 5 Tips for prevent headaches while using a computer.