How To Play Squash Alone? The Definitive Guide

Play Squash Alone

If you’re new to squash, chances are you’ll want to play with someone frequently. But what if no one wants to play with you or there aren’t enough other players? Don’t panic! We looked into if it’s possible to play squash alone and the good news is – you can!

Squash is a great way to keep fit and a good way to maintain your skills until someone else becomes available. Who knows, you might even prefer solo play after you get the hang of it.

Unsure? Make sure to check out this post on Squash vs Racquetball: What’s The Difference?

The Benefits of Practicing Squash Alone

There are several benefits to practicing squash alone:

1. You can work on certain skills at your own pace.

2. You can keep fit and improve your squash game without needing a partner.

3. Playing squash alone is a great way to warm up before playing with someone else.

Strategies For Playing Squash Alone

What Equipment Do You Need To Practice Squash?

You’ll need a squash racket, ball, squash shoe, some court markings (if you don’t already have them), and a suitable surface (grass or carpeted floor). You should be able to find a local squash court where you can work on your squash skills with and without practice partners, however you could consider practicing solo outside or at home.

Can you play squash at home?

Yes, you can play squash at home by using the same equipment as you would if playing in a public place. The only difference is that you’ll need to set up your own court markings and you’ll need to consider if you have enough space to play effectively for solo practice. If you don’t have a local squash court then playing squash at home is an excellent practical solution to ensure you keep up your practice in a pressure free environment.

The main thing is that, whatever option you choose, make sure that you’re comfortable playing alone and are confident with all the gear you need.

How often should you play alone?

Sources suggest that solo practice should be done 3 times per week for the best results according to professional squash players. There is no hard and fast rule with this and practicing even once per week is better than none at all.

Tips and Tricks To Play Squash Alone

How Can You Practice Squash On Your Own To Improve Your Skills?

On the whole, it’s a good idea to start out playing squash alone so you get used to playing against a wall. When you’ve mastered this, you’ll find that playing on your own (and with a partner!) feels much easier.

When it comes to practicing your strokes, you can find yourself working out the right balance of power and finesse.  

Here is a related article that might interest you: Which Equipment Are Needed For Playing Squash?

Secondly, once you feel that you’ve got a good understanding of your technique, it’s a good idea to start working on the speed of your stroke.

If you want to work on the power of your stroke, you can start with a flat racket. Once you’ve got your technique down, you can gradually start to lift the racket higher and higher.

If you want to play squash alone, it’s a great idea to use a squash ball machine. This will help you develop your technique and increase your strength. Most squash ball machines are fairly easy to use, although you’ll need to be able to hit the ball reasonably accurately. The court markings must be in the right place so that you can make an accurate shot. 

Strategies For Playing Squash Alone

The first thing to consider when playing alone is your mental state. You’ll probably find it difficult to concentrate on the game if you’re stressed or anxious. If you’re feeling anxious, it’s best to take some deep breaths and relax.

Next, you need to make sure that you’re physically comfortable. You might find it helpful to put some water on your face to reduce sweating, or you can wear a hat if you feel uncomfortable with your hair.

You should also make sure that you have enough light to see clearly, and if you’re playing indoors, you may find it helpful to use some spotlights.

Finally, try some of these strategies for playing alone to improve your technique:

1. Play slowly for your first game so you can practice your footwork.

2. Practice forehand and backhand strokes to master key shots.

3. Use a squash ball machine to mix up where the ball lands.

4. Vary the speed and power of your strokes to find what works best.

Squash Tips for Beginners

Squash is a difficult sport to learn because it demands several talents. To play, squash beginners must master several skills. Serving, throwing, footwork, and stroke are all separate skills. Aside from these, there are some things that you should keep in mind to work on to improve your squash technique.

1. Practice your breathing technique.

Inhaling and exhaling at the right time is one of the most important aspects of playing squash. Players who can control their breathing will be able to play for longer periods without tiring as quickly.

2. You need to have control of the racket.

One of the most difficult things for squash beginners is learning how to hit the ball with precision. It is important to practice strokes regularly so that they become second nature.

3. You must have good footwork.

One of the most important aspects of squash is moving around the court quickly. Players who have good footwork will be able to reach the ball more easily and will be less likely to get tired during a match.

Work on your serving skills

A squash player does NOT bounce the ball before serving and therefore must strike it off the air. There are two main types of serving in squash, the power serve, and the lob service. Lob serves are waist-high underhand serves with the goal of your opponent returning defense. Power serves is the same shot as tennis serving and attempts to put the opponent on the defensive. As you develop tactical awareness, you’ll know which type of serve works best for the game.

Is squash hard for beginners?

It is difficult when you first start playing squash, but the same can be said for anything! The key is to persevere and practice as much as possible. Once you have mastered the basic skills, you will find that squash becomes much easier. There are several things that you can do to make squash easier for beginners:

1. Use a lighter racket. This will make it easier to control your strokes and practice your technical skills.

2. Use a soft ball. This will help you control your shots and make them less powerful when the ball bounces.

3. Use a small court. This will help you move around the court more easily and improve your tactical awareness.

4. Use a practice wall. This will help you improve your strokes and increase your accuracy.

Tips and Tricks To Play Squash Alone

1. Practice Your Shots With The Wall Drill And Free Ball Drill

This can help you improve your power and control, and you can start by practicing the different shots with the wall. Once you’ve mastered the wall drill, try to do it without a wall and see how you fare!

Next, you can practice your shots in the free ball drill. This is a good way to work on your technique. You can start by hitting a ball into the net, then trying to hit it back over the wall. If you’ve got good technique, you’ll be able to hit the ball back over the wall, even if you haven’t hit it into the net.

You can also use the wall drill to teach you how to return a shot from an opponent. Simply shoot the ball towards the wall, and try to work out how you can get it back.

2. Take Lessons From A Professional Squash Player To Improve Your Game

If you want to improve your game, the best thing to do is to take lessons. They’re a great way of learning new skills and improving your existing ones. This will help you to improve your technique and speed, as well as help you to develop a mental approach.  

3. Invest In A High-Quality Racket

The most important piece of equipment for any squash player is their racket. But, don’t just go for the cheapest one that you can find! Make sure that the racket feels comfortable in your hands and that it suits your style of play.

Check that it has decent balance and is fairly lightweight. You should also look for a racket that’s good value for money. It’s also worth investing in a good pair of squash shoes. They can make a big difference when you’re trying to get a lot of power from your shots.

Make sure you have a spotless racket cover Once you’ve found a racket that suits you, you need to take care of it properly.

Don’t let any of the strings break, and be sure to keep it clean and dry so that it stays in good condition.

Here are a few things to keep in mind when you’re looking for a racket:

-The weight of the racket. A lighter racket is easier to swing, but a heavier racket will give you more power.

-The balance of the racket. A balanced racket is good for all-around play, but if you want to focus on one area, you might want to choose a head-heavy or head-light racket.

-The size of the racket. A smaller racket is easier to control, but a larger racket will give you more power.

-The material of the racket. Graphite rackets are lighter and offer more power, while steel rackets are heavier and offer more control.

We have a related article for you:  How To Become A Professional Squash Player?


We hope that this article has helped you to understand a little bit more about the basics of playing squash alone. These tips and tricks should help you to improve your technique with solo squash, as well as when you play with another player.

If you only take one thing away from this post then don’t forget to invest in a good quality racket! It will make the world of difference when developing muscle memory and tactical skills.

Thank you for taking the time to read this article. We hope that you found it useful. If you have any questions or comments, please do feel free to send them in!

Before you go, check out this video for more tips!