When Should I Start Using A Pregnancy Ball? [Everything You Should Know]

Start Using Pregnancy Ball

When should you start using a pregnancy ball? Is it too early to start? When is the best time to use it? Let’s find out the answers to these questions in this article.

You can start using a birth ball at any stage of your pregnancy, but from around 20 weeks you can use some gentle exercises to help with aches, pains, and getting your baby in the correct position.

The pregnancy ball is a great way to stay active during pregnancy. The ball can be used in various positions, such as lying down, sitting or standing. You can do gentle exercises like yoga and Pilates while using the ball.

If you are thinking of using a pregnancy ball, this article is a must-read. This article will give you all the information you need to know when it’s time to use a pregnancy ball.

What Is a Pregnancy Ball and Should I Use One?

The word ball is the most common term used to describe pregnancy devices that help to improve sleep, reduce back pain, or provide natural birth positions. However, these balls are actually quite diverse and can be used for different purposes. Their sizes, weights and firmness can also vary greatly.

Birthing balls are designed to do the following:

  • Provide support for the pregnant woman
  • Help with labor and delivery
  • Aid in postpartum recovery
  • Improve sleep position
  • Reduce lower back pain

All pregnant women can benefit from using a birthing ball, regardless of their stage in pregnancy. However, there is still some ideal period in which it is best to use these products.

When To Start Using A Pregnancy Ball?

There is no right or wrong time to start using a birthing ball. Some women may feel more comfortable using it in the early weeks of their pregnancy, while others may wait until they are further along. Ultimately, it is up to the pregnant woman to decide when she wants to start using it.

As early as the second trimester, many women choose to incorporate ball exercises into their pregnancy workout routine in order to increase circulation and alleviate aches and pains in the lower back and legs.

These ball exercises can be performed in a seated position or while lying down. As the pregnancy progresses, many women find that they can also use the ball to help them get into comfortable birthing positions.

How To Use A Birthing Ball?

Using a birthing ball throughout a pregnancy is a convenient and cost-effective way to improve overall health while being able to stay active. However, it is important to use the ball safely and correctly in order to maximize the benefits and avoid injury. Here are some tips on using a birthing ball properly:

If you are lying down

Be sure to place the ball between your lower back and the floor. This will help to reduce back pain.

When sitting on the ball 

Be sure to keep your feet flat on the floor and your spine straight. This will help to improve posture and reduce back pain.

If you are using the ball to perform exercises

Be sure to move slowly and hold your position for several seconds before releasing. If you are using the ball to improve sleep, try not to roll off of it at night. Do not use the ball if you are pregnant with twins or more, have a high-risk pregnancy, or experience severe pelvic pain.

How To Use The Ball At Different Stages Of Your Pregnancy?

Here are a few tips on how to use the ball in different stages of your pregnancy:

1st Trimester

In the first trimester, you can use the ball to help relieve morning sickness. You can also use it to help with constipation and to keep your blood pressure in check.

2nd Trimester

During your second trimester, you can use the ball to help keep your body fit. It’s also a great way to relieve back pain and fatigue.

3rd Trimester

In the third trimester, you can use the ball to help with labor. You can also use it to help get your baby into the correct position for birth. After the baby is born, you can use the ball to help with postpartum recovery.

Recommended Our Choice Of The Best Pregnancy Ball

#BABYGO Birthing Ball Pregnancy Maternity Labor & Yoga Ball

Product Information:

  • Package Dimensions‏ : ‎10.28 x 6.93 x 5.71 inches
  • Iteam Weight : 3.75 Pounds
  • Brand ‏ : ‎ BABYGO
  • Color : Turquoise

Our Review:

If you’re pregnant, a birthing ball is a must-have. We highly recommend the BABYGO Birthing Ball. Not only is it a comprehensive and effective product, but it’s also much cheaper than many of its competitors. It provides all the support you need throughout pregnancy and is a great labor aid.

It comes in two sizes, 65cm and 75cm, and is made of an eco-friendly anti-burst material. It also includes a pump so you can inflate it to the perfect size for you.

This ball reduces aches and pains, improves sleep, and enhances the experience of labor. It can also be used after the baby is born for postpartum recovery. The material the ball is made from is very durable, yet soft and comfortable.

We tested and found that this product is of high quality, so it can be used for a long time. The ball is also easy to inflate and deflate, so you can take it with you wherever you go. Overall, we highly recommend the BABYGO Birthing Ball. It’s a versatile and durable product that provides all-round support for your whole pregnancy.


  • Eco-friendly
  • Anti-burst material
  • Comes in two sizes
  • Includes pump
  • Minimizes aches and pains


  • Might be too firm for some people


Pregnancy balls are the perfect pregnancy essential for expecting moms. If you’re expecting a baby, there is no better way to get fit and tone your core than a pregnancy ball. As your belly grows, so does the support that you need to stay active and maintain good posture while on the move.

A pregnancy ball can help in this regard. This article definitely helps you with everything you need to know about using one safely during pregnancy. After reading this article you should know when to use the ball, how to use it and what kind of ball is best for you.

If you are looking for the right one they are here in this article. We recommend the BABYGO Birthing Ball. It’s a comprehensive and effective product, but it’s also much cheaper than many of its competitors.

We hope that this article has been informative and helpful. Thanks for reading!