What Size Exercise Ball Is Best for Pregnancy? Everything You Need To Know…

What Size Exercise Ball Is Best for Pregnancy

If you’re like me, you were probably told to stay active during your pregnancy but weren’t given any guidance on how much exercise is safe or what the best exercises are. I did some digging and discovered that exercise balls are a pretty safe bet, especially because you can use them throughout your pregnancy and labor.

This seemed like a no-brainer, so I found the best exercise ball for pregnancy on Amazon and picked my favorite color. But then I was asked what size exercise ball I wanted and realized I had no idea!

Not all exercise balls are created equal and the size you need will depend on a few factors like your height, weight, and stage of pregnancy. In general, you want an exercise ball that’s big enough to support your weight but not so big that it’s difficult to maneuver.

If you’re unsure what size to get, I recommend checking out this sizing chart from Gaiam. It takes into account height and weight to give you a best-fit size.

Once you have your exercise ball, there are all sorts of pregnancy-safe exercises you can do with it. Here are a few of my favorites:

  • Pelvic tilts: These help relieve back pain and strengthen your abs, back, and glutes.
  • Squats: Strengthen your legs and improve your balance. Just be sure to keep your knees behind your toes to avoid injury.
  • Hip raises: A great way to relieve hip pain, which is common in pregnancy.

There are plenty of other exercises you can do with an exercise ball, so get creative and have fun! Just be sure to listen to your body and stop if something doesn’t feel right.

You might also enjoy: When Should I Start Using A Pregnancy Ball?

The information below will help you determine which size is right for you and ensure that your pregnancy exercises are as safe as possible.

What Size Exercise Ball For Pregnancy

What Size Exercise Ball Should You Buy?

Exercise balls come in a variety of sizes, but most pregnant women will need a ball that is 55 cm or 22 inches in diameter. If you are shorter or taller than average, you may need to adjust the size of your ball accordingly.

When you are choosing your ball, keep in mind that bigger is not necessarily better. Pregnant women should use a ball no larger than 55 cm (22 inches). If you choose to use a ball larger than this, it may be more difficult for you to do exercises on your ball safely.

What Are The Benefits Of Using An Exercise Ball For Pregnancy?

There are many benefits to using an exercise ball for pregnancy. First, using an exercise ball can help you improve your balance and coordination. This is important, especially as your pregnancy progresses and your center of gravity shifts. 

An exercise ball can also help you strengthen your core muscles, which will support your growing baby bump, and help you stay active and healthy during your pregnancy.

Finally, when you’re on the home stretch you may find bouncing on your exercise ball several times a day can help encourage labor, as well as help with the early stages of labor for some pain relief.

What Are The Risks Of Using An Exercise Ball During Pregnancy?

There are some risks associated with using an exercise ball during pregnancy. 

Well, if you are not careful, you could fall off the ball. Using a ball that is too large can also cause you to lose your balance and fall while doing certain exercises. This is why it’s so important to find out what size exercise ball is best for pregnancy AND for you as an individual.

How Big Should My Exercise Ball Be?

Most pregnant women will need an exercise ball that is 55 cm or 22 inches in diameter. If you are shorter or taller than average, you may need to adjust the size of your ball accordingly. 

You can measure the diameter of your exercise ball by using a tape measure or by cutting a piece of string to the appropriate length and then measuring that length.

What Size Exercise Ball Should You Avoid?

You should avoid using an exercise ball that is too large for your body. If you choose to use a ball larger than 55 cm (22 inches), it may be more difficult for you to do exercises on your ball safely and effectively. In addition, using an exercise ball with a diameter larger than 55 cm (22 inches) may increase the risk of miscarriage or placental problems in some cases.

How To Choose The Right Size Of Exercise Ball Based On Your Height And Weight?

When choosing an exercise ball, you should consider your height and weight. If you are shorter or taller than average, you may need to adjust the size of your ball accordingly. 

You can measure the diameter of your exercise ball by using a tape measure or by cutting a piece of string to the appropriate length and then measuring that length.

Is It Safe To Use An Exercise Ball During Pregnancy?

Yes, using an exercise ball during pregnancy is safe for most women. However, you should avoid using a ball that is too large for your body. 

If you choose to use a ball larger than 55 cm (22 inches), it may be more difficult for you to do exercises on your ball safely and effectively. In addition, using an exercise ball with a diameter larger than 55 cm (22 inches) may increase the risk of miscarriage or placental problems in some cases.

Our Top Choice For The Best Pregnancy Ball 

#Trideer Extra Thick Yoga Ball Exercise Ball 

There are many great features to this exercise ball chair. First, it is made from top-quality materials and is extra thick, so it is perfect for pregnant women. It is also non-slip, so you won’t have to worry about slipping off the ball while you are working out. 

Trideer Extra Thick Yoga Ball Exercise Ball 

This ball also comes with an easy-inflate valve, so you can get started on your workout right away. Plus, the ball comes in a great package that makes it easy to store and transport.

This ball is designed to help pregnant women relieve lower back pain. It can be used for stretching, working out, or just sitting at your desk. You can also use this exercise ball as an office chair by inflating it fully. This product is lightweight and easy to store when it is deflated. Plus, you will get an easy-to-follow workout guide with your purchase.

Furthermore, this ball fits perfectly into a sling carrier. When you are not working out, you can use this ball to support your baby at home or when you are out and about with your child. This product is quite affordable, especially if you want a high-quality exercise ball without having to spend a lot of money.

When we tested this ball for our review, we found that it was thick and easy to inflate. It is lightweight enough to move around the office easily. This exercise ball also comes with an exercise guide that can help you get started on your new workout routine or replace your old chair at work.

We strongly suggest this ball for pregnant women or those who are looking for a versatile and affordable exercise ball.

Pros:

  • Quick pump
  • Great for pregnancy
  • Long lasting material
  • Easy to store

Cons:

  • A little pricey 

Check this video out on what size exercise ball is best for pregnancy:

Conclusion

The best way to determine what size exercise ball is best for pregnancy is to check your height/weight with a ball size chart.

Most pregnant women will need an exercise ball that is 55 cm or 22 inches in diameter. If you are shorter or taller than average, you may need to adjust the size of your ball accordingly. 

In this article, we have mentioned some tips for choosing the right exercise ball. Remember that finding the perfect size exercise ball for pregnancy is an essential part of your buying process. Don’t skip it!

Want more? How To Use A Birthing Ball During Pregnancy